Psychology hacks and tips for better mental health.

Psychology hacks and tips for better mental health.

Psychology hacks and tips for better mental health.

1. Let’s dance!

In this study, Swedish researchers found that not only does dancing help reduce anxiety and depression, but the positive effects of dancing can also stay with you for up to eight months after you stop. Talk about bang for buck! Not only is dancing good for you physically, but the social aspects also make this one of my top picks. So whether you attend a Zumba class or traditional dance class, you can be sure you are doing your body and mind a world of good.  

2. Laughing with you.

As they say, laughter is the best medicine – turns out, they’re not far off. When you laugh and smile your brain releases dopamine which produces feelings of happiness and endorphins (the body’s natural painkillers). However, when you laugh, rather than just smile, the brain also releases nitric oxide that boosts the immune system and improves wellness. Finding ‘the funny’ in your day can be a challenge, so that’s where classes like Laughter Yoga can help.

3. Schedule in ‘worry time’.

It might sound like an odd thing to do, but hear me out… The theory is if you spend a lot of time worrying to dedicate 45 minutes a day to doing nothing by worrying. You can either write them down or take a walk and worry. When things come to mind during the day, save them for your dedicated “worry time”.

4. Forest bathing.

While this practice began in Japan in the ‘80s, it wasn’t until 2012, after an eight-year and $4 million-dollar study that it was scientifically proven. What it involves is spending mindfulness time among the trees. This isn’t about hiking or exercise – it’s about connecting to forest surroundings through all the senses and it turns out that’s where one of the key benefits are. The reason this improves health is due to various essential oils, generally called phytoncide, found in wood, plants, and some fruit and vegetables, which trees emit to protect themselves from germs and insects. Forest air doesn’t just feel fresher and better—inhaling phytoncide seems to actually improve immune system function. The practice is well regarded in Japan but is also now taking off around the world.

5. Give minimalism a try.

If a lot of your stress and anxiety are about not having ‘enough’, then it might seem odd to note that there is a huge body of research showing how minimalism actually improves mental health. There are the obvious reasons, like having more space to unwind, focusing on what is truly important and being able to find your keys in the morning, but there are less obvious examples too. By exercising self-control in ‘editing down’ your life, you combat one of the key issues in mental illness which is being loss of control. So why not give minimalism a try?

 

Who to speak to if you’re not ok

Lifeline provides 24-hour crisis counseling, support groups and suicide prevention services. Call 13 11 14.

MindSpot is a free telephone and online service for people with stress, worry, anxiety, low mood or depression. It provides online assessment and treatment for anxiety and depression. MindSpot is not an emergency or instant response service. Call 1800 61 44 34 AEST, 8am-8pm (Mon-Fri), 8am-6pm (Sat).

MensLine Australia is a professional telephone and online support and information service for Australian men. Call 1300 78 99 78, 24 hours / 7 days a week.

 

Integrity Life

Integrity Life

From the newsroom

How can the advice industry persuade people to pay?

How can the advice industry persuade people to pay?

How can the advice industry persuade people to pay?

A seismic shift in the advice industry is already underway and we are at the dawn of a new era for advisers. This transformation is being driven by an urgent need to repair the fracture in consumer trust across the financial services industry. There is a universal agreement that, in order to achieve this, measures must first be put in place so the needs of consumers are the priority. This will ensure that businesses act fairly, honestly and transparently in the best interest of consumers.

Legislative guardrails are being put in place, with the banning of grandfathered commissions across wealth more broadly one such example of these protection measures. But whilst adviser commissions have become a controversial issue amid fears they encourage mis-selling and other anti-consumer behaviour, the evidence is indisputable that the advice industry, built primarily on a commission structure, has had a profoundly positive impact on the finances of Australians who receive advice.

Banning commissions has a far-reaching impact on the entire industry, largely because there is, as yet, no alternative remuneration structure accepted. We know that upfront fees are not popular. For consumers, going from paying nothing upfront to potentially paying thousands is an almighty jump – particularly given a general unwillingness and lack of precedence in paying for advice.

Fee for service models are standard across so many industries – consumers are happy to pay lawyers, plumbers, designers, marketeers and many other occupation groups for their time. So why not advisers? A lack of immediate reward or gratification is likely to be part of the issue, but we also have an image problem. It is difficult for our industry to tell the good stories of when insurance has helped, because death and illness are still very much taboo topics. We also face headwinds from the commoditisation of life insurance, and this undermines the value of advice in helping consumers select a policy appropriate to their needs.

We are left in a difficult situation and advisers could be forgiven for feeling like they can’t win – consumers are disapproving of hidden or opaque remuneration structures but extremely unreceptive to the idea of being presented with a bill. Clearly something has to give.

In order to ensure the advice industry is sustainable, the industry must change perceptions around the value of advice and the role it plays in helping consumers to obtain products suited to their circumstances.

It is clear that consumers need more time to get comfortable with paying an upfront fee for advice so for now, it may be that commissions are the preferred remuneration structure, but with far greater transparency, in order to build trust in the adviser consumer relationship. As well as having full visibility of adviser remuneration, consumer choice should be an important factor to winning back trust. Giving the client choice in the way they pay for insurance advice puts the power back in their hands.

At Integrity, we recognise that change has been a long time coming. We’ve built our systems with a huge amount of flexibility in mind to allow a variety of fee options with the basics like commission, fees, a mix of both, and even split commissions We are trying to make it easier for advisers to build those great relationships with their clients, ones that are based on trust and transparency. This also means simplifying the process for both parties. Advisers are able to give their clients full visibility of premiums and the factors that impact their calculation.

Resolving the complex issue of remuneration will require insurers and advisers to work together in consultation, collaboration and education with consumers. To ensure our industry moves forward with consumers it’s essential that we move to a model where advisers are remunerated fairly – and where their clients see the value of their adviser’s fee.

Suzie Brown

Suzie Brown

General Manager Distribution

Sustainable Pricing: A Game Changer

Sustainable Pricing: A Game Changer

Sustainable Pricing: A Game Changer

As a key strategy to protect a client’s wealth on an ongoing basis, life insurance is an important purchase. It is, after all, a product ‘for life’. This means that it should be priced on a long-term and sustainable basis. Yet, we currently see life insurers offering big upfront price discounts to make life insurance look cheap.

This ignores the enduring nature of life insurance. It is an ongoing contract that must be paid for year after year in order to continue cover. After the initial discount has exhausted comes the “sticker shock” to the client when the real cost of the policy appears in years two, three or four. For those clients whose health or other circumstances have changed, it may then be too late to move to another insurer. Such purchases, based on a discounted year one price, are often not in the client’s best long-term interests.

So, what do we mean by ‘sustainable pricing’?

There are a number of issues that undermine sustainable pricing. The first is the practice of cross-subsidisation, where an insurer increases prices on other products or books of business in order to artificially reduce the price of another product (for example, income protection) as it is the more popular cover when advisers are designing a package of insurance for their clients. As insurers are directed to disentangle these types of subsidies, we expect more pain for advisers and their customers as prices go up, products are redesigned with reduced benefits, or both. APRA recently wrote to all life insurers outlining their requirements for the future state of income protection (APRA letter ‘Thematic Review of Individual Disability Income Insurance – Phase Two’ 2 May) clearly articulating a concern with the current pricing and cross-subsidisation practices across the industry. APRA is now directing insurers to price sustainably or face regulatory consequences.

The second connected (and intertwined) issue is heavy initial discounts, which, while initially appearing very attractive, are gradually removed over time. There are a number of issues with insurers providing heavy upfront discounts. These issues impact both customers and advisers.

Upfront discounts hurt advisers.

Advisers have told us that earnings don’t align with the workload carried out for their client when they provide advice at the start of the relationship. Even though a discounted product enables an easier upfront sale, these products don’t help build long-term relationships with customers as advisers are the ones who have to deliver the bad news when discounts expire.

If insurers use initial discounts to try and lock customers into a ‘set and forget’ mentality (and ultimately to claw back the discount with large step increases), this erodes the trust of advisers in the eyes of the community and their customers.

Upfront discounts hurt customers.

Upfront discounts encourage customers to switch providers every few years to chase further discounts. The impact of this for customers is that they may end up paying more over the life of a policy as they age and are re-costed for coverage and health problems that arise after a policy is issued, which makes it harder for the client to find a new policy with the same pricing and benefits.

Short-term offers or incentives create a poor experience for customers as they go through premium ‘sticker shock’ when the true price becomes evident around years three to four after re-costing for coverage has been undertaken. In the end this penalises loyal customers so the insurer can attract new customers.

One of the benefits of being a new entrant to the industry is that we’ve been able to ensure cover is priced individually and sustainably. We hope that our 8 per cent discount for the lifetime of a policy across lump sum products (life, critical illness and TPD) shows the industry what sustainability looks like while helping advisers in selling life insurance the way it was designed to be sold. We also believe this will enable advisers to have better conversations with their customers and create better lifetime outcomes for their clients – all of which strongly aligns with “client’s best interests”.

Chris Powell

Chris Powell

Managing Director